Discover Your Best Self
Personal Training with Jan

Whatever your size, shape, age, gender or ability
you can be strong, fit and flexible.

You Deserve Health, Happiness & Body Confidence.

Don't let anything make you feel otherwise.
You deserve to feel great. Let's start now!

Take your first steps, get in touch and receive a FREE example workout plan.

ARE YOU READY TO FEEL AMAZING?

Hello there, I'm Jan your local personal trainer.

A huge welcome to you, and thanks so much for visiting my website. I'm thinking that maybe you are here because you are looking to make some improvements to your life, perhaps to boost your fitness levels, increase your strength, shed a few pounds, gain some muscle or make some changes to the way you are eating. The good news is, you've landed in exactly the right place!

My focus is always to help my clients not only gain the physical rewards of great nutrition and enjoyable movement but also the mental benefits, the boost in self-confidence, self-esteem and self-efficacy. I will help you to create improvements in each of the key areas of your life, nutrition, activity, stress levels and sleep by helping you to adopt healthy habits and find physical activities that you really enjoy.

I have tried my very best to create training options (below) that will allow you to be able to maintain your physical and mental well-being.

Please feel free to call me for a chat, or drop me an email to discuss your goals.
Look after yourself, Jan x

JAN'S DISCO BOOTCAMP

TUES 6.45pm / UPPERTHONG VILLAGE HALL

WEDS 6.30pm / UPPERTHONG VILLAGE HALL

THURS 6.00pm / ST DAVID'S HALL HOLMBRIDGE

Indoor fitness bootcamp based in Upperthong, Holmfirth and Holmbridge, Holmfirth. An explosive, effective, enjoyable mix of bodyweight training, HIIT, functional exercises and boxing. I guarantee the absolute best in banging club tunes from across the decades, disco lighting and a fantastic, supportive group of bootcampers. It's a night out and a workout!!

If you would like to join our bootcamp community please do get in touch.

BOOK A BOOTCAMP NOW
JUST £20 PER MONTH (1 Class per week)
JUST £35 PER MONTH (2 Classes per week)

Personal Training Options

Gym Based 1 to 1 Personal Training

If want to work 1 to 1 under the supportive guidance of you own personal trainer click here.

Outdoor Personal Training

Love being outside? Good news, you can train with me outdoors. I can provide personal training sessions at suitable outdoor location of your choice. YAAAAYYY!!! Equipment free, bodyweight training options are available or you can use sanitised, provided equipment.

Jan's Disco Bootcamp

If you are looking to get fit, fast, while working out with a supportive, friendly community of people then why not try my evening bootcamp. Available Tuesday and Wednesday at Upperthong Village Hall, Upperthong, Holmfirth or Thursday at Holmbridge. Both fantastic indoor venues, great tunes and disco lighting...no more worrying about the weather!! Work at your level with a fun but challenging range of exercises and boxing drills.

Peri-Menopause and Menopause

I am qualified to train clients through peri-menopause and menopause. I help women achieve a more positive menopause experience through correct training and nutrition. I promote the maintenance of muscle mass, strength and osteoporosis prevention as well as emphasising the importance of relaxation, rest, sleep and good nutrition.

Online Skype Training Sessions

If you are struggling for time or tied down due to family commitments etc online training could be a great option for you. I can provide sessions for you at home through Skype. We can use any equipment you have or train with bodyweight.

Nutritional Coaching

Good nutrition is the cornerstone of peak conditioning and healthy weight management. As part of all 1 to 1 personal training I offer nutritional guidance to all you to focus on improving your nutrition. If you would like help to adopt healthy eating patterns please click below for more information.

Outside Personal Training Locations

Personal Training
Holmfirth
Sands Recreation Ground

Idea for clients in: Holmfirth, Upperthong, New Mill, Netherthong, Thongsbridge, Honley, Hade Edge.

Train with me beneath the trees at Holmfirth, Sands Recreation Ground, just opposite the KAL Gym and Swimming Pool.
  • Ample Easy Parking
  • All Equipment Provided
  • Pleasant Green Space
  • Groups Welcome

Personal Training
Meltham
Robert Ashton Memorial Park

Idea for clients in: Meltham, Wilshaw, Upperthong, Netherton, Marsden.

A fantastic, wide open green area in the middle of Meltham. Train amongst the trees with views across the fields and duck pond.
  • Ample Easy Parking
  • All Equipment Provided
  • Pleasant Green Space
  • Groups Welcome

Personal Training
Beaumont Park

Idea for clients in: Beaumont Park, Netherton, Lockwood, Crosland Moor, Newsome, Berry Brow.

  • Ample Easy Parking
  • All Equipment Provided
  • Pleasant Green Space
  • Groups Welcome

Personal Training
Honley
Honley Recreation Ground

Honley

  • Ample Easy Parking
  • All Equipment Provided
  • Pleasant Green Space
  • Groups Welcome

Your Choice of Park

Within 20mins of Meltham

  • I Come To You
  • All Equipment Provided
  • No Commute
  • Groups Welcome

Your Own Garden

Within 20mins of Meltham

  • I Come To You
  • All Equipment Provided
  • No Commute
  • Groups Welcome

Workout With Confidence

Level 3 Diploma in Fitness Instructing and Personal Training
Qualified Boxercise Instructor
CIMSPA Registered Exercise Professional
DBS Checked
Fully Insured
LET'S HAVE A CHAT...07792 217 687