Private Gym Training
Concept2 Industry Standard Rowing Machine
Test yourself mentally and physically, build full body stamina and strength with the best indoor rower on the market.
The Concept2 rower uses every muscle in your body in a safe, functional, low impact workout that can utilise both aerobic and anaerobic energy pathways.
Superb for burning fat and improving fitness levels.
Marcy Gym Racking System
The gym racking I have built into the gym allows me to work safely with clients performing squat exercises, bench presses, nordic curls
and row movements. The racking also has a built in chin-up bar with multiple grip holds to provide the opportunity to build superb upper body strength,
back and arm muscle development and toning as well us many core exercises.
Turbo Trainer
The turbo trainer allows you to perform cycle training inside. Similar to a spin bike the turbo trainer is used to train cardiovascular fitness
and leg endurance. Using high intensity interval training (HIIT), Fartleks and Tabata on the turbo is an exceptionally efficient way to
improve your fitness quickly.
Slamballs / Medicine Balls
Slamballs and medicine balls are a fantastic way to provide your body with a great functional workout. Moves performed with these weighted balls
test your full body, work your core mucles and done correctly push your cardiovascular fitness levels to the max! Slamming these balls about is also
quite fun, making workouts enjoyable and stress relieving.
Monkey Bars
If you are looking to build upper body strength, learn calisthenics or train for an obstacle race, mastering the monkey bars
is essential. Despite them not being a feature at most local gyms I think the monkey bars are a valuable training tool, fun to
use and empowering to master.
Battle Ropes
Battle ropes are again a fantastic full body workout. With a variety of moves to try they won't just work your arms but challenge your shoulders, back, chest, core and legs too.
The ropes are low impact so fantastic for absolute beginners. An amazing cardio workout if used during HIIT training, fat burning, strength and endurance building as well as plain and simple fun!!
Kettlebells
Kettlebells are a great way to build all over strength, explosive power and core stability whilst burning fat and improving your cardiovascular fitness levels.
Fantastic for beginners and advanced trainees alike.
Suspension Training System
Suspension training is absolutely brilliant for working every muscle in the body. It is such a flexible system that I have used it for absolute beginners to make
exercises easier by providing support, with clients experiencing knee pain to reduce load or with advanced clients to challenge their core muscles and train balance. With an huge range of exercise options the suspension
trainer is versatile piece of equipment with benefits for everyone.
Boxing & Padwork
If you want to get seriously fit, torch fat and relieve stress a boxing workout is perfect.
Padwork boxing with your trainer is not available when social distancing measures are in place
however a punch bag is available.
Bosu Ball
The Bosu ball is used to build balance and core strength.
