A huge welcome to you, and thanks so much for visiting my website. I'm thinking that maybe you are here because you are looking to make some improvements to your life, perhaps to boost your fitness levels, increase your strength, shed a few pounds, gain some muscle or make some changes to the way you are eating. The good news is, you've landed in exactly the right place!

My focus is always to help my clients not only gain the physical rewards of great nutrition and enjoyable movement but also the mental benefits, the boost in self-confidence, self-esteem and self-efficacy. I will help you to create improvements in each of the key areas of your life, nutrition, activity, stress levels and sleep by helping you to adopt healthy habits and find physical activities that you really enjoy.

I have tried my very best to create training options (below) that will allow you to be able to maintain your physical and mental well-being.

Please feel free to call me for a chat, or drop me an email to discuss your goals.
Look after yourself, Jan x