Home Gym
Feel Intimidated in the Gym?
Can't get to the Gym due to Family and Work Commitments?
Workout at Home - Let the Gym Come to You!
Train in the comfort and convenience of your own space!
Many people join the gym with good intentions only to find they end up not using their expensive membership because they don't enjoy actually being at the gym.
Feeling unsure about equipment, intimidated by other gym users, lonely, bored, unmotivated and constantly indoors a large percentage of gym members quit when working alone.
Alternatively people just find that they struggle to find time. A heavy work schedule or childcare commitments mean limited time to commute to and from the gym.
The home gym option provides a solution and allows you to feel comfortable, working out conveniently in your own space.
As a personal trainer I cover the Kirklees area including Huddersfield, Holmfirth, Greenfield, Meltham and Halifax.
The Advantages of Home Gym
- Super convenient
- No commuting to and from the gym
- No childcare costs
- No gym intimidation (what I like to call gymtimidation...see what I did there)
- All equipment provided (see options below)
- Listen to your own music, free of headphones rather than a gym playlist
- Effective, efficient workouts
- Straight into your own bath/shower and cosy clothes post workout
- Workout where you like, indoors or out, garden, local park or home
- Personal trainer monitoring your form and technique to ensure it is safe and effective
- No waiting for equipment or machines
- Motivation, encouragement and focus
- Fun and varied workouts
- Try new equipment/exercises without the fear of looking daft in the gym
- Personalised training workout design available
- SMART goal setting to achieve your goals available
- Wide range of exercise options so you can find something you ENJOY
- Nutritional advice available
- Advice on buying your own equipment available
- Block session booking discounts available
- 6, 8, 10 or 12 week programme design available
I offer a surprising range of exercise options with a wealth of portable functional fitness and cardio training equipment.
I focus on body weight training, high intensity interval training, resistance training and functional fitness in order to burn fat,
develop and tone muscle and improve cardiovascular fitness levels in line with your personal goals. My aim is provide an efficient,
effective and most importantly ENJOYABLE workout, to challenge and motivate, and to create a happy, healthy client.
The programmes I design are client-led and based upon your fitness goals. They are design to work all muscle groups evenly
to create a balanced, toned, posturally correct physique. Within the programme design the following exercise options are available.
This list is by no means fully comprehensive. I am always adding new equipment to keep my client's workouts varied, fun and motivating.
Exercise Options
- Turbo trainer cycling
- Rowing machine
- Skipping Rope
- Resistance bands
- Chin-up / Pull-up bar
- Boxing and pad work
- Wall Ball
- Slam Bag
- Adjustable Sandbag
- Adjustable Dumbbells
- Adjustable Barbells
- Battle Rope
- Medicine Ball
- Agility Ladder
