Advantages of Online Training
Accountability & Motivation
Trying to train alone usually starts with the very best intentions but with no supervision, as your motivation starts to fade,
it becomes very easy to skip workouts and to revert back to old ways of eating ruining any chances of seeing results.
To get the results you want consistency is key, sticking to your workout programme is essential. The accountability that a
personal trainer provides means you are less likely to put in low effort, eat badly or skip a session.
Stay at Home Safe Workout
Current government COVID-19 guidance has led to the closure of gyms, parks and fitness classes.
If you still want to safely workout under the expert guidance of a qualified personal trainer
a great way to do this is through Skype. If you've got just a bit of space in your from room and a laptop or phone with a webcam you can join me and get a great workout whilst remaining virus free.
Super Convenient
Yes, online training is super convenient. No travelling to the gym, no wasted commuting time, no petrol costs,
no gym changing rooms, no waiting for gym equipment, no sweat covered unhygienic weights and machines, no feeling intimidated by gym
muscle men. Simply join your Skype session, do you workout then jump straight into your own shower!! So easy, so time efficient.
Expert Support
As a personal trainer I am trained to design for you progressive, efficient, effective and enjoyable workouts to help you achieve your goals.
Having such expert support on hand increases the likelihood of reaching your goals and decreases injury risks.
Whether you want to lose weight, build muscle, tone and define or improve sporting performance having expert help on hand
can prevent wasting valuable time inefficiently plugging away in the gym.
Appropriate Intensity
When you work out alone it is very tempting to 'take it easy' on yourself,
working at a much lower intensity than you are capable of.
Not sufficiently pushing yourself during workouts will limit
progress. A personal trainer will not allow this to happen.
I will ensure you work to the best of your ability, constantly pushing and challenging
yourself, safely, getting the most from each and every workout.
Personalised Training
One unique benefit of personal training is that
you are provided fitness advice and a
training programme specifically for you, tailored
to your goals. You personal trainer will closely watch how you respond
to training, monitoring progress, continuously modifing
your personalised programme to perfect your training routine.
