Outdoor Personal Training Sessions
Training outside with a personal trainer is a great option. You have plenty of space, lots of fresh air
and greenery, while still getting a great workout. Being outside, doing 'green exercise' is also great for your mental health, relieving
stress, anxiety and depression. Get ready for some mood boosting,
fitness improving outdoor workouts.
Outdoor Personal Training Pricing
Train alone or split the cost of a personal training session with up to 5 friends using the buddy sessions.
|
1 on 1 Outdoor Session
1 person | £27.50 - 1 hour session |
Buddy Outdoor Session
2-5 people | £32.50 - 1 hour session |
Advantages of Outdoor Personal Training
Improve Your Mental Health
Research has shown that training outside, so called 'green exercise', has even more benefits for our physical and mental health that just working out in the gym.
Getting outside to exercise boosts your mood, provides cleaner air and elevates your vitamin D levels. Outdoor training has been scientifically
demonstrated to reduce tension, anger, anxiety and depression. What are you waiting for? Let's do this!!
