Personal Training Options

Efficient, Effective, Enjoyable Personal Training with Serious Results.

No matter what your fitness goals, lifestyle, family commitments or budget I hope I have provided a training option for you. The options are below but if you feel you have a specific request please feel free to get in touch to discuss your goals.

TRAIN IN YOUR HOME / HOME GYM

If you struggle to make it to the gym due to family commitments, lack of time or just a general dislike of gyms, home gym could be the option for you. I can come to you, with a range of portable equipment and training options. Flexible, convenient and comfortble.

FAT LOSS / EFFECTIVE WEIGHT MANAGEMENT

If you want to lose weight in an effective, efficient and sustained way this programme will help you lose weight and keep it off....for good! Weight loss programmes include support every step of the way and combine exercise with good nutrition which has been scientifically proven to be more effective than dieting alone.

1 TO 1 PERSONAL TRAINING

Healthy, happy clients, that's what I'm all about. I promise if you train with me I will provide you with a challenging, safe and enjoyable session. My workouts are aimed to be enjoyable, empowering, effective and efficient. I will motivate, support and encourage you towards your desired results every step of the way. Click to learn more and discover how I can help you achieve your fitness goals.

GROUP / BUDDY TRAINING

Working out with friends makes you less likely to excuse yourself from sessions, more likely to push yourself and definitely more likely to have fun, all helping you to reach your fitness goals. Buddy sessions are THE enjoyable, motivating and social way to get fit, your own mini boot camp! Split the cost of a personal training session with up to 4 of your friends. Click below to learn more.

PERSONALISED TRAINING PROGRAMME DESIGN

These are personalised progressive training programmes which I design just for you. Unlike pre-written gym card programmes these programmes are specific to you, to your fitness level and your fitness goals. These programmes allow you to achieve what you want efficiently, effectively and safely. Workout with confidence knowing that you are not wasting time on unnecessary exercises. Know that the programme is design to rinse each workout minute for what it is worth with the most effective, targetted exercises appropriate for your personal fitness goals.

NUTRITIONAL ADVICE

I offer nutritional advice as part of my service. Good nutrition is as important in developing a healthy, happy client as exercise. It doesn't matter how hard you workout, without giving your body the correct nutrition you will not see results. Click here to learn more about the benefits of a healthy balanced diet. To learn more about the nutritional advice I offer please click below.

PERSONAL TRAINING PRICES / OFFERS

If you would like to see a break down of pricing for the various training options and the booking of block sessions for which I offer discounts then please click here to read more.