Weight Management
Effective, efficient and sustained weight loss results.
If you are looking to lose weight in an effective, efficient and sustained way, this is it. Lose weight and keep it off....for good!
My weight loss programmes include support every step of the way they combine exercise with good nutrition which has been scientifically proven to be more effective than dieting or exercise alone. My programmes include a personalised workout plan specifically designed to meet your goals, nutritional advice and monitoring, email and text support, proven motivational techniques, SMARTER goal setting and regular reviews to maintain your focus and your enjoyment of each and every session.
Why Personal Training Programmes are so Effective?
You may have previously dieted, perhaps using Weight Watchers, Slimming World or similar.
There is no doubt that such diets can and do work but for many they fail to create a lasting change and sustained weight loss.
Many dieters find themselves regaining weight after returning to their old eating habits.
Such programmes concentrate on weight loss rather than health, they fail to alter the client's attitude to food
and they fail to sufficiently educate regarding healthy eating and they fail to incorporate exercise.
The nutritional advice I offer as part of my programmes aims to re-educate and to permanently improve
your eating patterns, moving your eating preferences towards a healthy balanced diet. Creating healthy habits, not restrictions. I use no severe calorie cutting
and no fad diet tactics. You will eat simple, healthy meals based around the NHS and WHO guidelines. Following
healthy nutrition advice will leave you feeling full and energised. It is only when we start to eat a truly healthy diet
that we realise how awful what we were eating was making us feel. From here, once the change has been made, people
rarely want to go back.
What to expect from my programmes?
- Free Initial 1 hour consultation
- Health Screening (PAR-Q)
- Fitness Screening Assessments
- Lifestyle Questionnaire
- SMART Goal Setting
- Session by session feedback
- Regular progress and SMART goal reviews
- Phone, email and text support (as required)
- Food Diary Analysis
- Nutritional Advice and Regular Monitoring
"No crazy fad diets, no starvation, just plenty of veggies, fruit and wholegrains, balanced diet guidance, healthy food swaps, calorie and macronutrient monitoring and the setting of small achievable nutritional goals."
Time to Fall in Love with Taking Care of Yourself.
A client enjoying their personal training sessions is VERY important to me...it's essential in fact. Enjoyment only serves to motivate. It really isn't just plugging away tedious sweaty hours on a treadmill, that isn't going to motivate anyone to achieve their goals. All exercises are all client approved, with sooooo many options (click here) and within your current fitness level...so don't panic, together we'll find something you like.
"People rarely succeed unless they are having fun. This is why I believe exercise should be fun. It shouldn't be dreaded, it should be something you look forward to, something that makes you feel good!"
Why Move to a Healthier Lifestyle?
If you are still wondering whether to take the next step on your fitness journey...well, you've come this far and for that I congratulate you but if you need a little more information on how this next step could improve the quality and length of your life why not read my articles on the benefits of exercise, healthy eating and having a personal trainer.
If you find that you have barriers in your life which are preventing you from exercising please take a look at my 'frequent barriers to exercise' article which explains how I can offer options to help you overcome these barriers.
You may find it useful to fill in a decisional balance sheet which allows you to evaluate the impact that changing or remaining the
same would have on your life in the future. It is a good way for you to assess if adopting a healthy lifestyle could have a positive
effect on your life and the lives of those around you. I have a decisional balance sheet doc for you to download by clicking here.
Contact me now to have a chat about your fitness goals and how they can be achieved.
Advantages of Being a Healthy Weight
- Reducing the risk of heart disease
- Reducing the risk of stroke
- Reducing the risks of developing some forms of cancer
- Controlling type 2 diabetes
- Relieving back and joint tension
- Increasing energy levels
- Optimizing the immune system
- Reducing the risks of osteoporosis
- Reducing infertility risks
- Reducing the risk of anaemia
- Having more self-esteem
- Increasing energy and welfare levels
